The BodyFit Journal

Insight for Every Stage of Your Health Journey

Whether you’re managing pain, rebuilding after injury, or working toward a performance goal, you’ll find honest, expert-driven content here to guide you forward. Real stories, practical tips, and clinician insights — all in one place.

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Taping Techniques
Fitness, Gym gear
Mar 2, 2026
Cindy Langer
6 min read

3 Common Taping Techniques and Why You Should Try It

Taping Techniques in Canton, Avon & Simsbury CT Ready to Support Your Recovery? It’s time to ditch that dull ache that greets you each morning before your feet even hit...
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Health, Nutrition
Feb 17, 2026
Cindy Langer
3 min read

On The Go? Here are 5 Quick Snack Ideas

On The Go? Here Are 5 Quick Snack Ideas Let’s face it everyone is guilty of being on the run and skipping meals.Between rushing to work, dropping the kids off...
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Nutrition
Health, Nutrition
Jan 2, 2026
Cindy Langer
3 min read

You’re Not Alone, Learn Why Diets Don’t Work Longterm

There are a lot of fad diets in the world right now. The diet culture can be very toxic. You might lose weight in the short term but will end...
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Man on golf performance therapy at BodyFit Physical Therapy
Fitness, Health
Jan 2, 2026
Cindy Langer
6 min read

Game Ending Wrist Injuries In Golf – How To Get Back On The Golf Course Fast

Game Ending Wrist Injuries In Golf – How To Get Back On The Golf Course Fast  Golf is a popular sport, especially during the summer months, but wrist injuries in...
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Fitness, Health
Jan 2, 2026
Cindy Langer
2 min read

Don’t Give Up, You Need a Team, Not Just a Gym

You Need a Team, Not Just a Gym The human body doesn’t operate in silos—so why should your healthcare? What most clients need isn’t more appointments—it’s better coordination. At BodyFit,...
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Man on physical therapy with therapist at BodyFit Physical Therapy
Fitness, Health
Jan 1, 2026
Cindy Langer
4 min read

The Truth About Sports Injury Recovery and Why Physical Therapy Is Your Secret Weapon

Sports Injury Recovery:Why Physical Therapy Is Your Secret Weapon A BodyFit Physical Therapy Educational Resource The Truth About Sports Injury Recovery: Why Physical Therapy Is Your Secret Weapon Injuries happen...
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