Who, What and How Aquatic Therapy Improves Rehabilitative Outcomes

Jun 29, 2026

Cindy Langer

6 min read

Aquatic Therapy in Canton, Avon & Simsbury CT

Have you ever had those moments when the pain and stiffness that you are dealing with just seem so… overwhelming? It can seem like every day is the same… Try to get out of bed in the morning, take a few steps and feel that old familiar discomfort flare up. The same motions over and over again day after day can start to wear you down, both physically and emotionally. Do you sometimes find yourself feeling like giving up? Feeling like just taking it easy, and letting the days go by?

At BodyFit Physical Therapy we totally understand those feelings. We also know that there is a better way. Something different than the same old, same old that you’re used to. What if you could experience true healing without all that dreading and anticipation of pain? Something that could actually make you feel good? With our program for Aquatic Therapy in Canton, Avon & Simsbury CT we can show you how this is possible.

How Does Aquatic Therapy Work?

Have you ever had that “warm fuzzy” feeling when you step into a pool? A sensation that seems to wash away all your stress and instantly makes you feel relaxed and comfortable? Have you ever wondered why?

Aquatic therapy or as it is more commonly referred to as Hydrotherapy works because of three simple (yet powerful) physics principles: buoyancy, hydrostatic pressure and resistance.

These three forces are present in any body of water including our therapy pool. Together they combine to create an environment that makes Hydrotherapy one of the most versatile and effective forms of rehabilitation and physical therapy available today.

Buoyancy – When you are in a pool you are weightless, right? The truth is, when you are floating in a pool, you still have your full body weight pressing down against the water. The upward pressure that the water pushes back with is what we call buoyancy. The effect of buoyancy is that it can significantly reduce a person’s apparent body weight by up to 90%! This can mean the difference between an exercise being possible or not for those with painful and inflamed joints. Buoyancy takes a load off of the hips, knees, and spine.
Hydrostatic Pressure – Did you know that water has an in-built pressure system that automatically activates when you step into the pool? Hydrostatic pressure is an ever-present, natural compression that works to push back swelling and edema in areas that are injured or healing from surgery. The same pressure also helps to increase blood circulation and reduce sensitivity to pain.
Resistance – Water provides a fluid, adjustable form of resistance that is ideal for building muscle strength and conditioning. It is much safer and easier on the joints than weights.

Ready to take the weight off your joints? Discover the power of healing through water. Visit our Aquatic Therapy Clinic in Canton today.

Potential Benefits of Aquatic Therapy

Water can provide resistance which can be used to strengthen muscles.
The buoyancy allows for flotation and creates alternative positioning and reduction of gravity on injured limbs and the spine.
Water creates supportive pressure on the body to allow greater tolerance to walking and improved balance, reducing the risk of falling that can limit exercise progression on land.
Aquatic therapy can begin sooner in the rehabilitation process. When full weight bearing is not allowed on land, the pool can offer a reduced weight bearing environment to exercise and walk while the joints and muscles heal.

Who can benefit from Hydrotherapy?

This is a question we get asked a lot, but the honest truth is, Aquatic Therapy can work for just about anyone. From aching backs to stroke rehabilitation, athletes to seniors there is a wide range of people who can see great success with our Hydrotherapy program. If you are wondering if it could work for you, we invite you to set up an initial consultation with one of our physical therapists or chiropractors. We can help determine if it is the right approach for your specific condition and treatment goals.

Conditions that can be helped by aquatic therapy:

Arthritis
Arthroscopic surgery recovery
Post-operative spine surgery
Fracture repair of Lower Extremities
Balance disorders
Chronic pain
Joint reconstruction surgery recovery
Joint replacement surgery recovery
Lower back pain
Osteoarthritis
Orthopedic injuries
Sprains and strains
Tendonitis

Aquatic Therapy for Pain Relief in Canton, Avon & Simsbury CT

There is a reason most people say they feel better after a swim. There is instant soothing relief from stiff, sore muscles. For patients struggling with chronic pain and joint conditions this is where we see one of the most immediate benefits from hydrotherapy for pain relief. The exercises that patients perform in the water set the foundation for long-term improvement in both strength and function.

Ready to start taking control of your healing? Take the weight off your joints. Discover the amazing power of aquatic therapy. Our team of experts is standing by to show you how effective this treatment can be. Schedule your initial evaluation/consultation with one of our physical therapists or chiropractors today.

FAQs on Aquatic Therapy

What should I wear for my aquatic therapy session?

A comfortable swimsuit is all you need. We also recommend bringing a towel and a change of clothes. Our Aquatic Therapy Clinic in Canton has private changing areas for your convenience.

How long is a typical session of aquatic therapy?

Sessions are typically 30 to 45 minutes long. Your physical therapist or chiropractor will determine the ideal duration based on your specific condition, endurance, and treatment goals.

Will my insurance cover Aquatic Therapy?

In many cases, yes. Aquatic therapy is a form of physical therapy, and most insurance plans provide coverage. We recommend contacting your insurance provider to confirm the details of your plan, and our administrative staff is happy to assist you with any questions.