All Programs at BodyFit Physical Therapy in Canton, CT
You don’t have to figure this out alone.
Whether you’re recovering, rebuilding, or ready to perform at a higher level, BodyFit has a program designed around your goals — guided by clinicians and coaches who are invested in your outcome.
ALL PROGRAMS
Our Programs.
At BodyFit Physical Therapy in Canton, CT, every program is built around one idea — that expert care and intentional movement change lives. Whether you’re here to recover, rebuild, or reach a new level, we meet you where you are and guide you toward what’s possible.
From one-on-one sessions to small group settings, our programs offer the structure, support, and accountability to help you move better, feel better, and live better.
01
Expert care to relieve pain, restore movement, and rebuild strength.
Focus
Manual therapy, corrective exercise, & specialist techniques: dry needling & StemWave Shockwave.
Ideal for
Anyone whose pain or limited movement affects daily life.
02
One-on-one chiropractic treatment focused on restoring joint mechanics, eliminating nerve interference, and integrating seamlessly with physical therapy and strength training for lasting results.
Focus
Chiropractic care that restores joint mechanics, eliminates nerve interference, and integrates with your PT and strength training as one complete system.
Ideal for
Neck & back pain · Disc herniation · Headaches & migraines · Sciatica · Joint pain · TMJ · Vertigo · Sports injuries · Post-surgical rehab · No lasting relief elsewhere
03
Private 1-on-1 training in Canton, CT — Rogue-equipped studio, remote programming, and InBody scans included.
Focus
Strength training, InBody tracking, remote programming, and nutrition coaching.
Ideal for
Built for adults who are done guessing at the gym.
04
Customized training programs, video exercise guidance, nutrition tracking, and ongoing coach support delivered through the Trainerize app — so you stay consistent and connected wherever you train.
Focus
Expert-guided programming, video exercise guidance, nutrition tracking, and ongoing coach support — delivered through the Trainerize app so you stay consistent wherever you train.
Ideal for
Busy professionals · Travelers & remote workers · Those unable to train in-person · Athletes maintaining off-season fitness · Beginners building a foundation · Anyone who trains better with accountability and structure
05
Personalized nutrition coaching in Canton, CT - integrated with training and PT/Chiro. InBody-informed plans, Trainerize logging, ongoing coach support.
Focus
Nutrition programming built around your training, your goals, and your lifestyle — not a generic plan handed to everyone who walks through the door.
Ideal for
Busy professionals · Travelers & remote workers · Those unable to train in-person · Athletes maintaining off-season fitness · Beginners building a foundation · Anyone who trains better with accountability and structure
06
TPI-Certified care built to connect your body to your best game.
Focus
TPI screening that links your body's mobility, stability, strength, and power directly to what is happening in your swing.
Ideal for
Golfers ready to stop letting their body limit their game.
07
Whether you're recovering from an injury or pushing your body to perform, StemWave harnesses acoustic wave technology to reduce pain, restore movement, and accelerate your body's natural ability to heal.
Focus
Activates your body's natural healing mechanisms
Ideal for
Anyone suffering from chronic shoulder, neck, back, hip, knee, ankle, or foot pain
08
BodyFitStretch assisted stretching in Canton, CT - passive 1-on-1 flexibility sessions for lasting mobility gains. Recovery, golf, and athletic performance.
Focus
Passive one-on-one assisted stretching targeting chronic muscle tightness
Ideal for
Active adults and athletes who feel chronically tight despite stretching on their own