Find Out What Your Swing Has Been Missing

Every failed or partial screen result is mapped directly to your swing tendencies using TPI’s Body-Swing Connection framework. Physical deficiencies are linked to potential swing characteristics — things like early extension, reverse spine angle, loss of posture, and sway — so you understand not just what your body can’t do, but exactly how it’s showing up in your game.

Once all 16 assessments are complete, the TPI system generates your Golf Fitness Handicap — a numerical score ranging from +7 to 36 that represents how likely your body’s movement limitations are affecting your golf swing. It’s your baseline — a clear, quantified starting point that makes progress measurable and motivating.

Not all limitations are equal. We identify the key element that, when corrected, will yield the biggest positive performance change — then build your plan around it. You leave with a clear, prioritized roadmap that targets your most impactful deficits first, forming the foundation for everything BodyFit does with you next.

Speed is a skill — just like putting or wedge play. TPI This portion of the screen evaluates your body’s ability to generate and express speed efficiently, giving us a clear picture of your clubhead speed potential and where untapped yards are being left on the table. The findings directly inform how we sequence your training to develop rate of force development and maximize distance.

Golf demands more physical endurance than most players realize. This component assesses your cardiovascular fitness capacity and how well your body sustains performance across a full round. Fatigue in the back nine affects decision-making, swing mechanics, and consistency — and we test for it directly so your training plan accounts for the full demands of the game.

After proper assessment, effective training programs are developed to support the findings — first through the base foundation of mobility and stability, then through proper strength and power progressions. You leave with a complete golf-fitness profile and a prioritized plan that sequences your training intelligently, so you’re building the right qualities in the right order — and seeing results on the course.

Soft tissue work, stretching, and corrective exercise all have their place — but they must be accompanied by progressive strength training for long-term improvements in both golf performance and everyday function. Your strength program is built around the demands of the golf swing: hip hinge patterns, rotational loading, single-leg stability, and the ability to transfer force efficiently from the ground up through the kinetic chain — the foundation of a powerful, repeatable swing.

Power is the ultimate expression of human performance — and once your movement foundation and strength base are in place, we train it directly. Using medicine ball work, rotational loading, ground reaction force drills, and swing speed sequencing, we develop your ability to generate and express clubhead speed. Months of work in the gym mean nothing if it doesn’t transfer to your swing — so every power training phase is designed with on-course application in mind.

Our signature BodyFitStretch assisted stretching service is integrated directly into your training program — not as an afterthought, but as a structured component of your recovery and mobility progression. Delivered one-on-one by a trained clinician, each session targets the specific rotational centers — hips, thoracic spine, and shoulders — that your screen identified as limiting factors, helping you maintain and advance the mobility gains earned in training.

Poor thoracic range of motion hinders your ability to rotate your spine through the backswing — and when the T-spine can’t rotate, the lower back will compensate, increasing injury risk and reducing swing efficiency. BodyFitStretch targets thoracic extension and rotation with passive, clinician-guided techniques that address both joint mobility and tissue restriction, restoring the shoulder turn your swing needs without forcing your body into positions it can’t yet access on its own.

Those with poor thoracic spine mobility or hip internal rotation will compensate in the backswing — and the shoulder often takes the brunt of those forces, increasing risk of rotator cuff and labral injury. Our mobility work addresses external rotation range, scapular positioning, and the balance between shoulder mobility and stability — the combination that allows you to set the club correctly at the top of the backswing and maintain posture through the entire swing.

Every BodyFitStretch Golf Mobility session is driven by your TPI screen results — not guesswork. The specific movement patterns you failed or partially passed become the roadmap for your mobility programming, so we know exactly which restrictions to address, in what order, and how to measure improvement over time. As your mobility improves, we retest against your screen benchmarks — giving you a clear, objective record of how your body is changing and how that change is showing up in your game.