Your Coach in Your Pocket. Train Anywhere. Any Time.
Remote Training via Trainerize
Included free with every personal training membership – and available as a standalone service – BodyFit’s remote training through Trainerize gives you professional programming, accountability, and direct coach access no matter where you are. Whether you are at home, on the road, or filling days between in-person sessions, your plan and your coach go with you.
Expert-guided programming, video exercise guidance, nutrition tracking, and ongoing coach support — delivered through the Trainerize app so you stay consistent wherever you train.
Busy professionals · Travelers & remote workers · Those unable to train in-person · Athletes maintaining off-season fitness · Beginners building a foundation · Anyone who trains better with accountability and structure
Because Consistency Between Sessions Is
Where Results Are Made.
Most people train two or three times per week. What happens on the other four or five days matters just as much. Trainerize keeps your programming active, your form accountable, and your coach in the loop every day – not just when you walk through our door. Your workouts are waiting for you every morning. All you have to do is open the app.
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Everything in YourTrainerize Membership
Trainerize is a professional coaching platform used by elite coaches worldwide. At BodyFit, it comes standard with every personal training membership.
Your complete, personalized workout program is built and delivered to your phone - available 24/7, updated as you progress, and always current.
No guessing on form. Every exercise in your program includes a video demonstration so you perform it exactly the way your coach intends.
Message your coach directly through Trainerize between sessions - questions, form checks, feedback on workouts, and schedule updates all in one place.
Track your nutrition, daily habits, and body metrics directly in the app - giving your coach the data to make real-time adjustments to your plan.
Train for Your Life –
Not Just Your Schedule
Trainerize adapts to where you are, what equipment you have, and how much time you have available – so you never have an excuse to miss a training day.
Your primary in-studio program, delivered to your phone so you arrive ready – warm-up, main work, and accessory exercises all mapped out before you walk in.
A full bodyweight or minimal-equipment alternative program for days when you cannot make it in – same quality, same coach, different setting.
Hotel gym or no-gym programs built into your plan so travel never derails your training block. Your coach updates these in real time based on your trip.
Dedicated recovery, mobility, and flexibility sessions programmed into your weekly plan – keeping you consistent without overtraining or accumulating fatigue.
Train Anywhere.
Connect from Everywhere.
Ask about adding Trainerize remote training to your in-person membership, or inquire about a standalone remote coaching program. Book a free consultation today. Serving Canton, Simsbury, Avon, Farmington, West Hartford, and the greater Farmington Valley.
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